$50 // ONE-TIME MACRO CALCULATION
One-time nutrition plan with customized macronutrient and calorie goals. This is NOT a meal plan service. Personalized to your goals and health history. Online consultation form upon purchase. AVFit Nutrition Guide Ebook with sample meal ideas, grocery lists, etc. Digital progress tracking sheets. NO email support/phone support/check-ins. NO recommended cardio schedule
$85 // Personal One-Time Online Training Plan
One-time 4 week training plan delivered via Trainerize. Personalized to your goals and health history. Online consultation form upon purchase. NO email support/phone support/check-ins. NO recommended cardio schedule.
FROM $50 PER SESSION // Private & Semi-Private Training
60 minute in-person training session. Includes warmup/mobility drills and a weight training focused session tailored to your goals and preferences. Training is done at a local boutique gym in Orange County , CA.
$65 // LIFESTYLE CONSULTATIONS
45-60 minutes via phone call or in-person for local clients. Covers topics including goals, macronutrient counting, nutrition structuring, strength training and cardio structuring, general planning, and any specific questions you have regarding your fitness lifestyle and how you can get started and/or enhance it! Designed for those who do not want a coaching relationship with me. I recommend this option for you if you are unsure of where to start or just need a little kick in the booty! This option can provide you with a timeline and a game plan to get started on your journey, or revamp your current approach. This pairs perfectly with the one-time macro calculation.