• ONLINE NUTRITION
  • ONLINE TRAINING
  • GET BOTH

consistent online
nutrition coaching

STARTING AT
$ 125 /month
  • Customized macronutrient
    & calorie goals
  • Cardio schedule
  • AVFit Nutrition Guide eBook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with nutritional and cardio modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
monthly

consistent online
nutrition coaching

$ 325 one-time payment
(save $50 compared to paying monthly)
  • Customized macronutrient
    & calorie goals
  • Cardio schedule
  • AVFit Nutrition Guide eBook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with nutritional and cardio modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
one-time

consistent online
training coaching

STARTING AT
$ 125 /month
  • 4-week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with training program and cardio modifications as needed
  • Coaching on form via video feedback
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
monthly

consistent online
training coaching

$ 325 one-time payment
(save $50 compared to paying monthly)
  • 4-week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with training program and cardio modifications as needed
  • Coaching on form via video feedback
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
one-time

consistent online
nutrition & training coaching

STARTING AT
$ 225 /month
  • Customized macronutrient and calorie goals
  • 4 week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • AVFit Nutrition Guide Ebook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Weekly check-ins with training program, cardio, and nutritional modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 30 minute coaching call
monthly

consistent online
nutrition & training coaching

$ 600 one-time payment
(save $75 compared to paying monthly)
  • Customized macronutrient and calorie goals
  • 4 week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • AVFit Nutrition Guide Ebook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Weekly check-ins with training program, cardio, and nutritional modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 30 minute coaching call
one-time

SERVICES

$50 // ONE-TIME MACRO CALCULATION​

One-time nutrition plan with customized macronutrient and calorie goals. This is NOT a meal plan service. Personalized to your goals and health history. Online consultation form upon purchase. AVFit Nutrition Guide Ebook with sample meal ideas, grocery lists, etc. Digital progress tracking sheets. NO email support/phone support/check-ins. NO recommended cardio schedule

$85 // Personal One-Time Online Training Plan

One-time 4 week training plan delivered via Trainerize. Personalized to your goals and health history. Online consultation form upon purchase. NO email support/phone support/check-ins. NO recommended cardio schedule.

FROM $50 PER SESSION // Private & Semi-Private Training

60 minute in-person training session. Includes warmup/mobility drills and a weight training focused session tailored to your goals and preferences. Training is done at a local boutique gym in Orange County , CA.

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$65 // LIFESTYLE CONSULTATIONS

45-60 minutes via phone call or in-person for local clients. Covers topics including goals, macronutrient counting, nutrition structuring, strength training and cardio structuring, general planning, and any specific questions you have regarding your fitness lifestyle and how you can get started and/or enhance it! Designed for those who do not want a coaching relationship with me. I recommend this option for you if you are unsure of where to start or just need a little kick in the booty! This option can provide you with a timeline and a game plan to get started on your journey, or revamp your current approach. This pairs perfectly with the one-time macro calculation.