Take control of
your body.

I can help you get control of your health and achieve your dream body. Are you in?

Nutrition
Coaching

Nutrition Coaching

Macro Calculation

Macro
Calculation

Group Personal Training

Lifestyle
Consultation

Lifestyle Consultation

Nutrition Coaching

Focus on habit-based coaching OR macronutrient coaching depending on your experience level. Tailored towards your goal of fat loss, maintenance, or muscle gain.

Starting at $125

Nutrition Coaching

Designed for those who need the accountability of a coach to get them to the next level with their nutritional approach.

Macro Calculation

Full nutritional consultation based on your dieting history, your current goals, and your nutritional preferences. I will set your caloric intake and macronutrient targets.

Starting at $50

Macro Calculation

Designed for those with dieting experience and a baseline knowledge of macronutrient counting and weighing/tracking food.

Private and Semi-Private Training

60-minute in-person training session. Includes warmup/mobility drills and a weight training focused session tailored to your goals and preferences.

Starting at $50

Private and Semi-Private

Training is done at a local boutique gym in Orange County , CA.

Lifestyle Consultation

45-60 minutes via phone call or in-person for local clients. Covers topics including goals, macronutrient counting, nutrition structuring, strength training and cardio structuring, general planning, and any specific questions you have regarding your fitness lifestyle and how you can get started and/or enhance it!

Starting at $65

Lifestyle Consultation

I recommend this option for you if you are unsure of where to start or just need a little kick in the booty!

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results

SERVICES

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ONLINE NUTRITION COACHING (MONTHLY)

Focus on habit-based coaching OR macronutrient coaching depending on your experience level. Tailored towards your goal of fat loss, maintenance, or muscle gain.

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ONE-TIME MACRO CALCULATION​

Full nutritional consultation based on your dieting history, your current goals, and your nutritional preferences. I will set your caloric intake and macronutrient targets.

ONLINE TRAINING (MONTHLY)

4-week personalized training plan created for you based on your training history, your current goals, the number of days you wish to train, body parts you want to focus on, etc. I will provide exact instructions for your program as a whole, warmup and mobility templates, and sets, reps, and videos for each exercise.

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Private & Semi-Private Training

60-minute in-person training session. Includes warmup/mobility drills and a weight training focused session tailored to your goals and preferences. Training is done at a local boutique gym in Orange County , CA.

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ONLINE NUTRITION COACHING/TRAINING (MONTHLY)

Everything that is included in monthly training and monthly nutrition coaching. Instead of mandatory bi-monthly check-ins, there will be mandatory weekly check-ins. Perfect option for those who are very serious about reaching their physique and health goes. I only take on clients for this option who are a 10/10 on the seriousness scale.

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LIFESTYLE CONSULTATIONS

45-60 minutes via phone call or in-person for local clients. Covers topics including goals, macronutrient counting, nutrition structuring, strength training and cardio structuring, general planning, and any specific questions you have regarding your fitness lifestyle and how you can get started and/or enhance it!

success stories

what my clients say

...transformed me inside and out
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Cory H.

It was so hard but she stuck with me and even better I stuck with myself. Now 8 months later I am shocked by the progress and am beginning to like my body! The scale has become less and less important to me and now I focus on what feels good and eating food to fuel me!

Fun getting leaner, fitter and stronger.
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Michelle S.

The reduction in body fat, and the increase in muscle mass is nothing short of amazing, and the fact that we both now love lifting is a huge credit to Ashlee! Her attention to detail, focus on form, and textbook perfect technique gives us assurance that we will continue to progress and remain injury-free in our training efforts.

I am so glad I met her!
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Lynda K.

I needed a trainer who is very knowledgeable and at the same time innovative and motivating. Ashlee fully understands the science and kinesiology behind training. Ashlee is well-read on all the newest training techniques. She has also introduced me to healthier eating habits by looking at macros. I am so thankful I met her and will continue training with her for a long time!

...patient, motivating and empowering
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Rebecca H.

While working with nutrition, she puts it into perspective. Nutrition is not a diet..but a healthy lifestyle. She helps you keep it realistic. If you decide pizza is in the plan for the day, then you adjust elsewhere and incorporate healthy choices. On the training side...she is not a one size fits all. She evaluates your capabilities and structures a program to fit your needs.

...a life-changing experience
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Supna A.

Not only has she educated me on how to live a balanced/healthy lifestyle, proper technique, setting goals, and the importance of strength training, she has also empowered me to go outside of my comfort zone, be consistent, and believe in myself.

This girl will get you results!
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Cyndi G.

I can't say enough about the training I have go from Ashley! Top notch! She has a wealth of knowledge and experience and it shows in everything she does! She's 100% committed to you achieving the goals you want to reach!

Helped me establish new eating habits
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Michelle A.

I started training with Ashlee with to achieve my goal for my wedding day. I had tried many gyms, but nothing was as effective or consistent than her training and macros guide. She was very encouraging and willing to help any time I needed it. I saw consistent weight loss, and became much stronger and confident in the gym. I would absolutely recommend her, she is the best!

She’s made a huge difference in my life!
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Cathy B.

I highly recommend utilizing Ashlee as a trainer. I’m a busy executive and travel frequently. Ashlee is always flexible to make workouts that will work in any hotel gym. She’s super encouraging and will also help with diet. I’m thrilled to have found Ashlee!

...gets you out of your comfort zone
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Denise S.

Ashlee is extremely reliable & punctual – always set up & ready to start training with an exercise routine planned. When I go to the gym, I want to leave feeling like I had a great workout, and this is the feeling you will get from any of Ashlee’s workouts. I definitely recommend Ashlee to anyone looking for an amazing personal trainer.

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My goal is to educate and empower you to reach your health and fitness goals

mobile app

TRAINERIZE

4-Week Training Plans

4-week personalized training plan created for you based on your training history, your current goals, the number of days you wish to train, body parts you want to focus on, etc.

Message Me In-App

Contact me directly from the mobile app. No need to worry about sending an email or a text message. You can do it in the same place that has all of your training information.

Easily Track Your Progress

Get an overview of all your amazing progress. See your completed workouts, current weight, meal plans and more!

simple pricing

MY PACKAGES

  • ONLINE NUTRITION
  • ONLINE TRAINING
  • GET BOTH

consistent online
nutrition coaching

STARTING AT
$ 125 /month
  • Customized macronutrient
    & calorie goals
  • Cardio schedule
  • AVFit Nutrition Guide eBook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with nutritional and cardio modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
monthly

consistent online
nutrition coaching

$ 325 one-time payment
(save $50 compared to paying monthly)
  • Customized macronutrient
    & calorie goals
  • Cardio schedule
  • AVFit Nutrition Guide eBook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with nutritional and cardio modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
one-time

consistent online
training coaching

STARTING AT
$ 125 /month
  • 4-week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with training program and cardio modifications as needed
  • Coaching on form via video feedback
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
monthly

consistent online
training coaching

$ 325 one-time payment
(save $50 compared to paying monthly)
  • 4-week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Bi-monthly check-ins with training program and cardio modifications as needed
  • Coaching on form via video feedback
  • Email access to me and 24 hour response time
  • 1 x per month 15 minute coaching call
one-time

consistent online
nutrition & training coaching

STARTING AT
$ 225 /month
  • Customized macronutrient and calorie goals
  • 4 week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • AVFit Nutrition Guide Ebook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Weekly check-ins with training program, cardio, and nutritional modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 30 minute coaching call
monthly

consistent online
nutrition & training coaching

$ 600 one-time payment
(save $75 compared to paying monthly)
  • Customized macronutrient and calorie goals
  • 4 week training plan delivered via Trainerize (workouts change every 4 weeks)
  • Cardio schedule
  • AVFit Nutrition Guide Ebook with sample meal ideas, grocery lists, etc.
  • Digital progress tracking sheets
  • Personalized to your goals and health history
  • Online consultation form upon purchase
  • Weekly check-ins with training program, cardio, and nutritional modifications as needed
  • Email access to me and 24 hour response time
  • 1 x per month 30 minute coaching call
one-time

Let's do this!

Please tell me what you’d like to improve and I’ll be in touch as soon as I can so we can discuss :)

We can talk on the phone or do it via email. It’s up to you! Just fill out whichever you’d like to use.